Yoga Classes Decatur
If you have a body, you can do yoga. You can receive the benefits of yoga in just ONE class. In each class you attend, you will receive hands on adjustments and assists to guide you into proper and safe alignment or to encourage more depth in each posture.
Ever wonder if you are doing each yoga posture correctly while doing yoga at home? Come, ask questions & expand your yoga practice!
Yoga For the 2000 Human
Today’s world can get very stressful with the high demands of work, excess computer usage, constant contact with your phone, and long periods of travelling via car or plane. There are many resources that people can use to battle the negative effects of this stress and thankfully, many people are looking to find deep stretch yoga and regular yoga classes for that relief. Since 2017, our Decatur yoga studio has been offering specialized deep stretch yoga classes to create a space for our community to target the muscles and tissues that people find they carry stress or tightness on a daily basis. Whether it’s the lower back, shoulders, or weakened posture, deep stretch yoga is a great resource to open up the body and feel your best.
Our deep stretch yoga class is 60-minutes and only allows a maximum of 10 people in the class so you can experience the full benefits of this semi-private Decatur yoga experience. Some of the increased benefits of deep stretch yoga are better posture, increased breathing, improved flexibility, and a stronger core. Our favorite part about being in Decatur is how receptive the community is to these deep stretch yoga classes, which is offered daily at Village Vitality. All of our teachers at our Decatur studio are highly trained in the anatomy of the body and work with health care providers to constantly improve and educate ourselves on ways to enhance our poses in the deep stretch class specifically.