Yoga Room

If you have a body, you can do yoga. You can receive the benefits of yoga in just ONE class. In each class you attend, you will receive hands on adjustments and assists to guide you into proper and safe alignment or to encourage more depth in each posture.

Ever wonder if you are doing each yoga posture correctly while doing yoga at home? Come, ask questions & expand your yoga practice!

Benefits of Yoga

Through participation in yoga, over time you will see:

Increased flexibility & balance
Increased muscular endurance & tone
Increased energy & vitality
Improved athletic performance & protection from injury
Improved respiration, immunity & balanced metabolism
Improved sleep, calms restless mind
Protects your spine
Betters your bone health
Increases your blood flow
Drains your lymphs and boosts immunity
Ups your heart rate
Drops your blood pressure

Try for yourself and see how yoga can assist in meeting your lifestyle goals!

Class Descriptions

Vitality Flow

ALL LEVELS. ELEVATE ENERGY IN YOUR BODY, CONNECT WITH YOUR BREATH, FLOWING THROUGH A VARIETY OF YOGA POSES. MOTION IS LOTION AND WE WANT YOUR BODY TO MAINTAIN ITS FULL RANGE OF MOTION THROUGH ALL ITS JOINTS SO YOU CAN KEEP DOING WHAT YOU LOVE TO DO.

Full Body Stretch

ALL LEVELS. RELEASE STRESS AND TENSION THROUGHOUT THE WHOLE BODY. TIGHT MUSCLES CAN CAUSE IMBALANCE AND PULL THE BODY OUT OF ALIGNMENT. THE BEAUTY OF THIS CLASS IS HOLDING POSES FOR LONGER PERIODS OF TIME THAT GIVES THE BODY TIME TO FULLY RELAX AND OPEN. MOST POSES ARE DONE ON THE FLOOR.

Vitality Flow2

THIS CLASS IS GREAT FOR YOGA STUDENTS WHO HAVE BEEN PRACTICING REGULARLY FOR AT LEAST 6 MONTHS. WELCOME ALL WHO WANTS TO EXPLORE, GROW AND EVOLVE THEIR PRACTICE. MORE COMPLEX VARIATIONS AND TRANSITIONS, FASTER PASTED, INVERSIONS AND ARM BALANCES WILL ALSO BE SPRINKLED IN FOR ADDED FUN. DISCOVER NEW AND DIFFERENT WAYS TO ADVANCE YOUR PRACTICE.

HAPPY HIPS

ALL LEVELS. THIS CLASS IS DESIGNED TO LOOSEN TIGHT HIPS, INCREASE FLEXIBILITY,IMPROVE CIRCULATION, REDUCE OR PREVENT BACK PAIN.

SLOW FLOW

ALL LEVELS. THIS SLOW FLOW CLASS IS DESIGNED WITH SIMPLE YOGA POSES THAT ALLOWS BODY TO SETTLE INTO POSTURES, WITH FOCUS ON BREATH AND MINDFULNESS. THIS PRACTICE INVOLVES BASIC YOGA POSES TO RELEASE TENSION AND BUILD STRENGTH.

CORE YOGA

ALL LEVELS. CLASS STYLE IS FLOW WITH FOCUS ON CORE, UPPER BODY AND BALANCE.

SUNRISE FLOW

ALL LEVELS. START YOUR DAY OFF WITH FLOWING SERIES OF DYNAMIC POSTURES DESIGNED TO INCREASE YOUR FLEXIBILITY, STRENGTH, MENTAL CLARITY AND OVERALL ENERGY LEVELS.

CORE RESTORE

ALL LEVELS. SLOW PACED, HEAT BUILDING PRACTICE THAT COMBINES STRENGTH, FOCUS AND BALANCE TO BUILD STRENGTH IN CORE MUSCLE GROUPS, IMPROVE POSTURE AND TONE THE WHOLE BODY. FEEL YOUR STRENGTH FROM THE INSIDE OUT!

DEEP RESTORE

ALL LEVELS. RELAXING AND NOURISHING ONE OF A KIND CLASS, WHERE RESTORATIVE YOGA MEETS YIN YOGA. LONG HOLDS OF YIN YOGA POSTURES AND SUPPORTIVE POSES OF RESTORATIVE YOGA WILL BENEFIT YOUR NERVOUS SYSTEM, EASE MUSCULAR TENSION AND RELEASE PHYSICAL STRESS. THIS PRACTICE STRETCHES AND REBALANCES.

Prenatal/Postnatal Yoga

Yoga For the 2000 Human

Today’s world can get very stressful with the high demands of work, excess computer usage, constant contact with your phone, and long periods of travelling via car or plane. There are many resources that people can use to battle the negative effects of this stress and thankfully, many people are looking to find deep stretch yoga and regular yoga classes for that relief. Since 2017, our Decatur yoga studio has been offering specialized deep stretch yoga classes to create a space for our community to target the muscles and tissues that people find they carry stress or tightness on a daily basis. Whether it’s the lower back, shoulders, or weakened posture, deep stretch yoga is a great resource to open up the body and feel your best.

Click me to download MindBody App