Tired of your stiff, achy back?

At our Decatur yoga studio, we care about your back. Low Cobra Pose is a great place to start to not only alleviate a tight/stiff back, but also receive many more health benefits along the way!

Why do we add Low Cobra Pose to our flows at Village Vitality?


  • decreases stiffness in lower back
  • strengthens muscles along the back
  • improves menstrual irregularities
  • elevates mood
  • firms and tones shoulders, abdomen, and buttocks
  • invigorates the heart and mind

How to?

  1. Lie on your stomach, chin to mat.
  2. Place your hands under your shoulders on the ground.
  3. Press the tops of your feet into the ground so much that your knee caps lift off your mat. 
  4. Lift your chest off the mat.
  5. Use little to no wait in your hands, focus on strengthening the back and glutes.
  6. Hug your elbows in toward one another and relax your shoulders away from your ears.
  7. Lengthen the neck and gaze to the ground in front of you.
  8. Breathe here for 2-3 breaths.
  9. Lower forehead to the ground.
  10.  Repeat 3-5 times.

Join us for a class at Village Vitality and enjoy the benefits of Cobra Pose!

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