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Free Yoga Weekend

Free yoga for everyone! 

Join us January 12 and 13 for a weekend of giveaways. We will be open all morning long giving away FREE coffee and kombucha to the community. So stop by, try out a yoga class, or sample something from the café.

Open house hours: 

Saturday, January 12: 8am-12pm

Sunday, January 13: 8am-12pm

Get your workout on with a Village Flow class, learn the ropes with a Village Basics class, or chill out and relax with a Deep Stretch or Slow Flow class. No experience necessary. Come see for yourself how 60 minutes can create a more energetic, strong, relaxed, and flexible you.

Space is limited, reserve your spot by choosing a FREE class in the schedule below:

stress relief, yoga, seated forward fold, adventure

Feeling worn down and restless? Try out this easy yoga pose!

When you are feeling worn down and restless, try this posture to rejuvenate your mind and body.

Seated Forward Fold has many amazing benefits:

  • calms the brain
  • helps relieve stress and mild depression
  • stretches the spine, shoulders, and hamstrings
stress relief, yoga, seated forward fold, adventure

Seated Forward Fold

Start by sitting tall with legs extended out. As you inhale, reach your arms overhead and lengthen the spine. Exhale and hinge at your hips bringing your torso towards your thighs. Reach towards your toes or wrap your arms around a log for a deeper stretch! 😛

Join us at Oakhurst/Decatur’s newest yoga studio for a Deep Stretch class to give you the energy you need for life’s adventures this week!