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Sluggish and Tight? Try out Triangle Pose!

On rainy days where you may wake up feeling sluggish and tight, snap out of your funk by warming up the body and trying out triangle pose!

Benefits of Triangle:

  • stretches and opens hips, hamstrings, shoulders, chest, and spine
  • strengthen legs and core
  • increases mental and physical equilibrium
  • improves “sluggish” digestion
  • reduces anxiety, stress, and back pain

How To: 

  1. On a yoga mat, take a wide stance.
  2. Point your right toes forward and your left toes towards the left (parallel foot to back of mat).
  3. Reach your right arm to the front of the mat, then down towards your ankle or shin
  4. Lift your left arm so that your shoulders and arms are stacked
  5. Turn your gaze up or down
  6. Engage your quads and core to remain stable and strong
  7. Breathe 🙂

 

 

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