When you are feeling worn down and restless, try this posture to rejuvenate your mind and body.
Seated Forward Fold has many amazing benefits:
- calms the brain
- helps relieve stress and mild depression
- stretches the spine, shoulders, and hamstrings
Start by sitting tall with legs extended out. As you inhale, reach your arms overhead and lengthen the spine. Exhale and hinge at your hips bringing your torso towards your thighs. Reach towards your toes or wrap your arms around a log for a deeper stretch! 😛
Join us at Oakhurst/Decatur’s newest yoga studio for a Deep Stretch class to give you the energy you need for life’s adventures this week!