In a time of transition and change, it is a great time to reflect on your current patterns and habits of life. I find that it is very easy to fall into comfort foods and skipping workouts with the cooler weather and darker mornings/evenings and fall out of your positive health habits. Find what your “why” is for health. What motivates you to take care of you? Ride the season of change by trying something new that will bring positivity to your life as we transition into the coming months of gratitude and giving.
Today, I am thankful for _______.
Today, I will do _________ for my health and wellbeing.
Reflect and plan time into your schedule for YOU.
See you in the studio!