One simple posture that we use in most every yoga class here at Village Vitality is Ragdoll Pose. This posture is amazing for not only loosening up tight hamstrings, but it also relieves tension and stress in the upper body, shoulders, and neck. It’s a great way to start fresh in the beginning of your […]
About Sandra Bonkiene
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Entries by Sandra Bonkiene
At our Decatur studio we get many people asking about easy stretches they can do for their backs while they sit all day. The easiest and one of the most effective postures we use in our Village Flow class is the combination of Cat pose and Cow pose. Below you can see me demonstrate neutral […]